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What is the Cause?
Question like can a man reduce his chest size through exercise could not answer until you know the cause of gynecomastia. That's why the answer is neither yes nor no, because it depends on the condition of gynecomastia and causes behind male breast. For example, if you got it due to your family history, then finding other ways of treatment could be better than relying on exercise or if you are a teenager and still in your puberty then going for weight lifting is not suggested in this age because during puberty, the growth of your whole body is in the process, while lifting heavy weights can affect the development of body in negative ways like your height stops increasing or you could face permanent injury and week bones.
Different Types of Training
There are different types of trainings which can help to burn excess amount of fats from the body like cardio training, strength training and circuit training. Weight lifting exercises related to chest area can also help to reduce chest size.
Cardio Training: It is all about moving your body and make your body muscle work to burn fats. Cardio training includes cycling, swimming, running, hiking and jumping. In cardio your whole body muscles have to work, which means that you cannot burn calories from the specific part of your body but the whole body. It’s also increase heart rate and blood pressure which can help to treat imbalance of hormones as well.
Strength training: Cardio training helps to burn calories while strength training can help to make your body strong or provide strength to your body muscles. Strength training also helps in the development of muscle. The more muscles you have there are low chances to get fat in the area. Strength training to reduce chest size is pushups, pull-ups, bench press and chest fly. These exercises will target his chest area and help to burn fat under the breast.
Weight lifting: Weight lifting includes body building and it does not really suggested to do bodybuilding because its include the use of steroids, while steroids can help in the growth of male breast. Read more on steroids and male breast growth to learn that how steroids can makes gynecomastia worst.